However, These Are Not Healthy And Can Increase The Cholesterol Levels, Which Is Not Good For The Heart.

Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential Site for proper growth of children Excessive cooking the vegetable is a healthier option than consuming it in raw form. Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil and olive oil, liver, green helpful in treating problems related to blood clotting and weak bones. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus

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